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The Bottom Line

The Bottom Line

Small business is important to Central Oregon, and to Mid Oregon. Find tips and resources for business, and information about Mid Oregon’s commercial services and business members.

The Grocery Store Can Have a Big Impact on Your Budget

The Grocery Store Can Have a Big Impact on Your Budget

by Chris O’Shea* Believe it or not, the grocery store can be a destroyer of budgets. Yes, the seemingly small choices you make at your local spot can have a big impact on your finances. Especially now. According to a study of grocery shopping habits during the pandemic, 31 percent of respondents said they “almost always overspend.” Here are some simple ways to reduce your grocery expenses so your budget stays on track.

Keep it Simple

You don’t have to include complex meals in your weekly grocery trip. The simpler the meals, the less you’ll spend on ingredients — so feel free to not spend hours cooking your dinners. Speaking of ingredients, go light on meat and dairy, as they can be expensive.

Go Whole

Stay away from prepackaged snacks and foods. You’ll be paying a hefty premium for the convenience. Instead, opt for whole foods and bulk snacks.

Staples are Your Friend

Purchase staples like pasta, beans, rice and breads. These few items last forever and can be used to create a wide variety of meals. As The New York Times reports, think of it this way: If you buy cake mix, you’re making a cake. However, if you buy flour, sugar and baking soda, you can make a bunch of different things. When purchasing these staples, opt for the generic (or store label) as they’re less expensive than national brands.

Keep The Fun

Don’t deprive yourself of items that truly make you happy. Times are tough, you deserve that bag of king size Snickers. Or at least the miniature ones.

* This guest article is from the “Your Money Blog” in ‘Mid Oregon’s Digital Banking Credit Savvy resource’. It is made possible by Savvy Money. “The Grocery Store Can Have a Big Impact on Your Budget” by Chris O’Shea was published in April 2021.

ID Theft Impacts Young Adults

Did you know that those aged 20-29 reported losing money to fraud in 2019 more often than older people? In fact, 33% of twenty-somethings reported fraud losses compared to 13% of those age 70 to 79. The number one category of fraud is ID Theft. Contrary to what some might think, ID theft impacts young adults greatly.

Fraud and ID Theft Is On The Rise

The statistics tell a concerning story. Since the start of COVID-19, and before, more and more people have become victims of fraud. Here are some sobering facts, according to the FTC (Federal Trade Commission):

  • In 2020, there were 4.7 million reports of fraud, up from 3.2 million in 2019, an increase of over 46%.
  • Fraud losses went from $1.9 billion in 2019 to $3.3 billion last year, up almost 75%.
  • ID Theft reports increased 113% from 2019 to 2020.

Aged 20-29 At Greater Risk

We hear more about grandpa or grandma getting scammed on the phone, or the dumpster diving theft of a homeowners identity. Younger people wouldn’t be as much as risk, as they would be more paperless, and more capable of managing their digital information, right? That’s not what the data shows:

  • From 2019 to 2020, fraud reports for twenty-somethings increased 69%, from 82 per 100,000 in population to 138. Only aged 30-39 had a higher rate, at 143 per 100,000.
  • In 2020, those aged 20-29 reported losing money to fraud more often (44%) than those 70-79 (20%).

OK. Fraud and ID theft is a growing problem for everyone, and 20-29 year old’s are getting hit harder than we might expect. ID Theft impacts young adults. Why is that, and what can be done?

Technology A Major Reason

Technology has opened many doors for identity thieves and fraudsters; email, phone, the Internet, and mobile applications have increased the risk to users’ data privacy. Younger adults have grown up in a world defined and navigated by technology. Initial fraud contact methods reflects this reliance:

In 2019, the top contact method for twenty-somethings was the phone, at 21%. In 2020, the top method was websites or apps, at 26%, with social media next at 20%. Phone contacts were down to 11%. Clearly, thieves are using these methods more.

The top loss reports happened in the follow ways in 2019: Online shopping ($26.1M), government imposters ($19.3M) and business imposters ($9.6M). Fake check scams, and business and work at home opportunities round out the top 5.

A year later, the top 3 are the same, albeit with much larger dollar losses ($39M, $24M and $19M). But numbers 4 and 5 changed to miscellaneous investments (alternative currencies maybe?) and romance scams (!). Clearly, the time spent using technology is providing more fraud and ID theft opportunities.

Other Reasons

Attitude. A study by the Identity Theft Resource Center found that 64 percent of college students weren’t very worried about becoming the victim of fraud. And they’re the least likely demographic group to detect fraud on their own. College students might be fairly representative of those aged 20-29.

According to an article dated 10/15/20 in the Jackson Sun, Randy Hutchinson of the Better Business Bureau said, “Part of the problem is that students and crooks think differently. Many students believe the fact that they don’t have a lot of money or credit make them a less attractive target for identity thieves. The truth is quite the opposite. They usually have clean credit reports and unused Social Security numbers that crooks can exploit and they’re less likely to be checking their credit reports on a regular basis.”

Lifestyle. Younger people today, even in a COVID-19 distanced environment, tend to live in close quarters and don’t take enough precautions. The also “live” on social  media and tend to interact much more, and trust more, than their older counterparts. This can lead to leaving sensitive items laying around a dorm room or shared housing environment. Online, they might more quickly click on links they think are from friends, download free music, games or apps containing malware. And they might conduct online activities- including financial transactions-over public Wi-Fi- that are more easily hacked.

What To Do?

Here are some resources to protect yourself from Fraud and ID Theft, and what to do if you are a victim:

There are many more online resources available. In addition, Mid Oregon Credit Union regularly presents free seminars on ID Theft which are open to anyone.

If you are concerned about your Mid Oregon accounts, or recently learned you have become a victim of ID Theft or Fraud, you should let us know. We can help advise you, and start the process of fixing any issues.

Adopt-a-Bear 2021 Gives Kids a Healthy Start

Mid Oregon Credit Union invites members and the community to participate in Adopt-A-Bear 2021 benefitting Healthy Beginnings. Your donation helps ensure local children are better prepared to enter kindergarten.

Since 2004, Mid Oregon’s annual fundraiser has raised almost $30,000 for Healthy Beginnings. These funds provide free health and developmental screenings to Central Oregon preschool-age children.

How To Support Adopt-A-Bear 2021

You can Adopt-A-Bear during the month of April in the following ways:

  • Visit any Mid Oregon branch
  • Call 541-382-1795
  • Use our online form (for members only).

Serving Local Children

For over 25 years, Healthy Beginnings has relied on community donations to keep screenings free for families in need. During this time, Healthy Beginnings has reached more than 10,000 children in Central Oregon. Local medical, dental, nutritional, and behavioral specialists preform the screenings. As a result, parents are provided a thorough assessment of their child’s physical and developmental health.

About Healthy Beginnings

Healthy Beginnings is a non-profit organization in Bend, Oregon. They are dedicated to ensuring that all local children enter school ready to learn, contribute, and thrive. Healthy Beginnings conducts free, comprehensive health and developmental assessments for children under the age of five using state-of-the-art screening tools and performed by certified, volunteer health and behavioral specialists. Screenings are available to every child in Deschutes, Crook, and Jefferson Counties. To learn more, visit www.myhb.org.

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